42.8 km | 06:44:13 | 09:26/km日期: 2023-04-23 05:59 - 總爬升: 177 m - 卡路里: 2496 Cal - 溫度: 21°C - 濕度: 86%
Pace: 08'55" / 06'56" / 07'10" / 09'36" / 08'13" / 07'40" / 06'34" / 07'10" / 08'27" / 07'31" / 23'39" / 07'10" / 08'17" / 08'12" / 07'40" / 12'06" / 07'04" / 08'00" / 07'09" / 08'02" / 11'18" / 07'17" / 07'28" / 09'45" / 10'16" / 08'14" / 07'34" / 07'44" / 09'10" / 08'12" / 10'43" / 07'33" / 08'23" / 08'33" / 09'07" / 14'07" / 08'34" / 11'10" / 08'54" / 09'15" / 10'52" / 07'29" / 34'43" /
4月累積里程 : 98.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'56" | 00:15'51" |
| 3 | 07'10" | 00:23'01" |
| 4 | 09'36" | 00:32'37" |
| 5 | 08'13" | 00:40'50" |
| 6 | 07'40" | 00:48'30" |
| 7 | 06'34" | 00:55'04" |
| 8 | 07'10" | 01:02'14" |
| 9 | 08'27" | 01:10'41" |
| 10 | 07'31" | 01:18'12" |
| 11 | 23'39" | 01:41'51" |
| 12 | 07'10" | 01:49'01" |
| 13 | 08'17" | 01:57'18" |
| 14 | 08'12" | 02:05'30" |
| 15 | 07'40" | 02:13'10" |
| 16 | 12'06" | 02:25'16" |
| 17 | 07'04" | 02:32'20" |
| 18 | 08'00" | 02:40'20" |
| 19 | 07'09" | 02:47'29" |
| 20 | 08'02" | 02:55'31" |
| 21 | 11'18" | 03:06'49" |
| 22 | 07'17" | 03:14'06" |
| 23 | 07'28" | 03:21'34" |
| 24 | 09'45" | 03:31'19" |
| 25 | 10'16" | 03:41'35" |
| 26 | 08'14" | 03:49'49" |
| 27 | 07'34" | 03:57'23" |
| 28 | 07'44" | 04:05'07" |
| 29 | 09'10" | 04:14'17" |
| 30 | 08'12" | 04:22'29" |
| 31 | 10'43" | 04:33'12" |
| 32 | 07'33" | 04:40'45" |
| 33 | 08'23" | 04:49'08" |
| 34 | 08'33" | 04:57'41" |
| 35 | 09'07" | 05:06'48" |
| 36 | 14'07" | 05:20'55" |
| 37 | 08'34" | 05:29'29" |
| 38 | 11'10" | 05:40'39" |
| 39 | 08'54" | 05:49'33" |
| 40 | 09'15" | 05:58'48" |
| 41 | 10'52" | 06:09'40" |
| 42 | 07'29" | 06:17'09" |
| 42.8 | 32'48" | 06:44'56" |
留言 
