21.3 km | 02:11:12 | 06:09/km日期: 2016-01-05 18:28 - 總爬升: 562 m - 平均心率: 53 - 卡路里: 961 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'20" / 06'20" / 05'48" / 06'00" / 05'58" / 05'56" / 06'20" / 05'51" / 06'06" / 06'28" / 06'10" / 06'12" / 06'03" / 06'27" / 06'06" / 06'09" / 06'08" / 05'57" / 06'09" / 05'54" / 06'21" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
300.40 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 05'56" | 00:36'22" |
| 7 | 06'20" | 00:42'42" |
| 8 | 05'51" | 00:48'33" |
| 9 | 06'06" | 00:54'39" |
| 10 | 06'28" | 01:01'07" |
| 11 | 06'10" | 01:07'17" |
| 12 | 06'12" | 01:13'29" |
| 13 | 06'03" | 01:19'32" |
| 14 | 06'27" | 01:25'59" |
| 15 | 06'06" | 01:32'05" |
| 16 | 06'09" | 01:38'14" |
| 17 | 06'08" | 01:44'22" |
| 18 | 05'57" | 01:50'19" |
| 19 | 06'09" | 01:56'28" |
| 20 | 05'54" | 02:02'22" |
| 21 | 06'21" | 02:08'43" |
| 21.3 | 07'31" | 02:11'12" |
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