11.6 km | 00:58:58 | 05:04/km日期: 2015-12-30 21:16 - 平均心率: 36 - 卡路里: 1019 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'03" / 04'38" / 04'48" / 04'39" / 04'46" / 05'23" / 04'56" / 05'17" / 04'57" / 05'08" / 05'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 2020 / 2020 |
| 2 | | 04'42" | 2006 / 4026 |
| 3 | | 05'05" (+00'23") | 2024 / 6050 |
| 4 | | 05'07" (+00'25") | 2006 / 8057 |
| 5 | | 05'03" (+00'21") | 2020 / 10077 |
| 6 | | 05'28" (+00'46") | 1635 / 11713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
185.81 km 
asics TARTHERZEAL 3 累積 :
2916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'38" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 05'23" | 00:29'17" |
| 7 | 04'56" | 00:34'13" |
| 8 | 05'17" | 00:39'30" |
| 9 | 04'57" | 00:44'27" |
| 10 | 05'08" | 00:49'35" |
| 11 | 05'34" | 00:55'09" |
| 11.6 | 06'10" | 00:58'58" |
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