13.0 km | 01:25:03 | 06:32/km日期: 2016-01-05 05:40 - 卡路里: 1091 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'43" / 06'22" / 06'28" / 06'21" / 06'20" / 08'18" / 06'17" / 06'20" / 06'14" / 06'11" / 07'22" / 06'11" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 08'17" (+02'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 07'21" (+01'26") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 03'58" | 6 / 13006 |
1月累積里程 : 242.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'21" | 00:25'54" |
| 5 | 06'20" | 00:32'14" |
| 6 | 08'18" | 00:40'32" |
| 7 | 06'17" | 00:46'49" |
| 8 | 06'20" | 00:53'09" |
| 9 | 06'14" | 00:59'23" |
| 10 | 06'11" | 01:05'34" |
| 11 | 07'22" | 01:12'56" |
| 12 | 06'11" | 01:19'07" |
| 13 | 05'55" | 01:25'02" |
| 13.0 | 04'58" | 01:25'04" |
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