13.1 km | 01:08:05 | 05:11/km日期: 2016-01-03 12:15 - 平均心率: 143 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 51%
Pace: 05'53" / 05'31" / 05'30" / 05'39" / 05'28" / 05'36" / 05'27" / 05'25" / 05'11" / 05'12" / 04'50" / 04'51" / 35'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'13") | 445 / 445 |
| 2 | | 05'43" (+01'00") | 442 / 888 |
| 3 | | 05'42" (+00'59") | 440 / 1328 |
| 4 | | 05'26" (+00'43") | 444 / 1772 |
| 5 | | 05'33" (+00'50") | 444 / 2216 |
| 6 | | 05'33" (+00'50") | 443 / 2660 |
| 7 | | 05'32" (+00'49") | 446 / 3106 |
| 8 | | 05'39" (+00'56") | 444 / 3550 |
| 9 | | 05'26" (+00'43") | 442 / 3993 |
| 10 | | 05'31" (+00'48") | 441 / 4435 |
| 11 | | 05'29" (+00'46") | 444 / 4879 |
| 12 | | 05'30" (+00'47") | 436 / 5316 |
| 13 | | 05'31" (+00'48") | 435 / 5751 |
| 14 | | 05'43" (+01'00") | 426 / 6177 |
| 15 | | 05'31" (+00'48") | 433 / 6611 |
| 16 | | 05'23" (+00'40") | 436 / 7048 |
| 17 | | 05'23" (+00'40") | 438 / 7487 |
| 18 | | 05'20" (+00'37") | 437 / 7924 |
| 19 | | 05'09" (+00'26") | 441 / 8365 |
| 20 | | 05'10" (+00'27") | 443 / 8809 |
| 21 | | 05'21" (+00'38") | 427 / 9236 |
| 22 | | 05'10" (+00'27") | 430 / 9667 |
| 23 | | 05'02" (+00'19") | 436 / 10103 |
| 24 | | 04'59" (+00'16") | 434 / 10538 |
| 25 | | 04'43" | 446 / 10985 |
| 26 | | 04'52" (+00'09") | 443 / 11428 |
| 27 | | 04'50" (+00'07") | 438 / 11867 |
| 28 | | 04'44" (+00'01") | 444 / 12311 |
| 29 | | 04'44" (+00'01") | 440 / 12751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'28" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'27" | 00:39'04" |
| 8 | 05'25" | 00:44'29" |
| 9 | 05'11" | 00:49'40" |
| 10 | 05'12" | 00:54'52" |
| 11 | 04'50" | 00:59'42" |
| 12 | 04'51" | 01:04'33" |
| 12.8 | 04'42" | 01:08'05" |
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