10.2 km | 01:00:36 | 05:56/km日期: 2023-04-22 05:39 - 平均心率: 135 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 06'15" / 08'13" / 05'51" / 05'53" / 05'52" / 05'52" / 05'57" / 05'55" / 05'54" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'40" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'13" | 00:14'28" |
| 3 | 05'51" | 00:20'19" |
| 4 | 05'53" | 00:26'12" |
| 5 | 05'52" | 00:32'04" |
| 6 | 05'52" | 00:37'56" |
| 7 | 05'57" | 00:43'53" |
| 8 | 05'55" | 00:49'48" |
| 9 | 05'54" | 00:55'42" |
| 10 | 05'50" | 01:01'32" |
| 10.2 | 05'45" | 01:02'43" |
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