9.0 km | 00:56:59 | 06:19/km日期: 2023-04-22 09:27 - 平均心率: 137 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 05'58" / 05'05" / 08'02" / 06'03" / 06'31" / 07'25" / 06'00" / 06'16" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 08'01" (+02'57") | 1000 / 3000 |
| 4 | | 06'02" (+00'58") | 1000 / 4000 |
| 5 | | 06'30" (+01'26") | 1000 / 5000 |
| 6 | | 07'25" (+02'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+01'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 145.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'05" | 00:11'03" |
| 3 | 08'02" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 06'31" | 00:31'39" |
| 6 | 07'25" | 00:39'04" |
| 7 | 06'00" | 00:45'04" |
| 8 | 06'16" | 00:51'20" |
| 9 | 05'38" | 00:56'58" |
| 9.0 | 05'57" | 00:57'01" |
展開計圈分析
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