10.1 km | 00:56:40 | 05:37/km日期: 2023-04-21 18:03 - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 06'14" / 05'22" / 05'39" / 05'48" / 06'18" / 05'32" / 05'30" / 05'15" / 05'14" / 05'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+01'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
151.77 km 
asics TJL437 累積 :
2014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'22" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 06'18" | 00:29'21" |
| 6 | 05'32" | 00:34'53" |
| 7 | 05'30" | 00:40'23" |
| 8 | 05'15" | 00:45'38" |
| 9 | 05'14" | 00:50'52" |
| 10 | 05'30" | 00:56'22" |
| 10.1 | 04'45" | 00:56'41" |
展開計圈分析
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