15.2 km | 01:18:46 | 05:10/km日期: 2016-01-03 15:47 - 地點: 鹽水溪堤防 - 天氣: 雨天 - 平均心率: 135 - 卡路里: 821 Cal - 溫度: 20°C - 濕度: 99%
Pace: 05'00" / 05'06" / 05'07" / 05'04" / 05'05" / 05'07" / 05'11" / 05'11" / 05'07" / 05'13" / 05'22" / 05'06" / 05'12" / 05'10" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 196 / 15196 |
本來以為雨會停出去後變小雨後來又下起了大雨，途中又雨停又小雨又大雨的 最後已分不清是雨水還是汗水了，還好我穿夾腳拖不受影響。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'05" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 05'11" | 00:35'40" |
| 8 | 05'11" | 00:40'51" |
| 9 | 05'07" | 00:45'58" |
| 10 | 05'13" | 00:51'11" |
| 11 | 05'22" | 00:56'33" |
| 12 | 05'06" | 01:01'39" |
| 13 | 05'12" | 01:06'51" |
| 14 | 05'10" | 01:12'01" |
| 15 | 05'12" | 01:17'13" |
| 15.2 | 05'15" | 01:18'15" |
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