10.5 km | 01:14:44 | 07:05/km日期: 2023-04-22 08:09 - 平均心率: 154 - 卡路里: 795 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 77%
Pace: 07'22" / 05'46" / 04'48" / 09'02" / 05'26" / 06'49" / 06'35" / 06'44" / 06'52" / 07'05" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'57") | 655 / 655 |
| 2 | | 06'53" (+02'13") | 15 / 670 |
| 3 | | 06'26" (+01'46") | 77 / 748 |
| 4 | | 06'57" (+02'17") | 71 / 820 |
| 5 | | 06'16" (+01'36") | 79 / 899 |
| 6 | | 07'25" (+02'45") | 67 / 967 |
| 7 | | 06'45" (+02'05") | 73 / 1041 |
| 8 | | 07'15" (+02'35") | 68 / 1109 |
| 9 | | 06'40" (+02'00") | 75 / 1184 |
| 10 | | 07'41" (+03'01") | 64 / 1249 |
| 11 | | 07'11" (+02'31") | 22 / 1272 |
| 12 | | 06'21" (+01'41") | 78 / 1351 |
| 13 | | 05'39" (+00'59") | 88 / 1439 |
| 14 | | 05'27" (+00'47") | 91 / 1531 |
| 15 | | 06'35" (+01'55") | 75 / 1606 |
| 16 | | 04'40" | 1000 / 2606 |
| 17 | | 05'00" (+00'20") | 609 / 3215 |
| 18 | | 10'10" (+05'30") | 800 / 4015 |
| 19 | | 06'00" (+01'20") | 158 / 4174 |
| 20 | | 04'57" (+00'17") | 800 / 4974 |
| 21 | | 13'41" (+09'01") | 219 / 5193 |
| 22 | | 05'04" (+00'24") | 800 / 5993 |
| 23 | | 12'43" (+08'03") | 235 / 6229 |
| 24 | | 04'46" (+00'06") | 800 / 7029 |
| 25 | | 14'12" (+09'32") | 211 / 7240 |
| 26 | | 04'43" (+00'03") | 800 / 8040 |
| 27 | | 14'03" (+09'23") | 213 / 8253 |
| 28 | | 04'57" (+00'17") | 800 / 9053 |
| 29 | | 14'40" (+10'00") | 204 / 9258 |
| 30 | | 05'04" (+00'24") | 800 / 10058 |
| 31 | | 18'47" (+14'07") | 159 / 10217 |
| 32 | | 15'38" (+10'58") | 319 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 91.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'46" | 00:13'08" |
| 3 | 04'48" | 00:17'56" |
| 4 | 09'02" | 00:26'58" |
| 5 | 05'26" | 00:32'24" |
| 6 | 06'49" | 00:39'13" |
| 7 | 06'35" | 00:45'48" |
| 8 | 06'44" | 00:52'32" |
| 9 | 06'52" | 00:59'24" |
| 10 | 07'05" | 01:06'29" |
| 10.5 | 15'21" | 01:14'44" |
1452.1 km | 
39.5 km
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