22.2 km | 02:30:38 | 06:46/km日期: 2023-04-22 06:38 - 總爬升: 345 m - 平均心率: 152 - 卡路里: 2030 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 06'08" / 07'45" / 07'44" / 10'32" / 08'25" / 06'45" / 06'37" / 06'44" / 06'42" / 06'48" / 06'27" / 06'04" / 06'14" / 07'37" / 06'18" / 06'43" / 06'24" / 06'52" / 06'32" / 08'20" / 06'46" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 07'03" (+01'07") | 1000 / 2000 |
| 3 | | 07'43" (+01'47") | 1000 / 3000 |
| 4 | | 09'06" (+03'10") | 1000 / 4000 |
| 5 | | 08'24" (+02'28") | 1000 / 5000 |
| 6 | | 06'45" (+00'49") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 06'42" (+00'46") | 1000 / 9000 |
| 10 | | 06'47" (+00'51") | 1000 / 10000 |
| 11 | | 06'26" (+00'30") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 06'13" (+00'17") | 1000 / 13000 |
| 14 | | 06'33" (+00'37") | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 1000 / 15000 |
| 16 | | 06'28" (+00'32") | 1000 / 16000 |
| 17 | | 06'24" (+00'28") | 1000 / 17000 |
| 18 | | 06'51" (+00'55") | 1000 / 18000 |
| 19 | | 06'31" (+00'35") | 1000 / 19000 |
| 20 | | 07'06" (+01'10") | 1000 / 20000 |
| 21 | | 06'27" (+00'31") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 05'26" | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
172.83 km 
Asics Gel nimbus24 累積 :
1220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'45" | 00:13'53" |
| 3 | 07'44" | 00:21'37" |
| 4 | 10'32" | 00:32'09" |
| 5 | 08'25" | 00:40'34" |
| 6 | 06'45" | 00:47'19" |
| 7 | 06'37" | 00:53'56" |
| 8 | 06'44" | 01:00'40" |
| 9 | 06'42" | 01:07'22" |
| 10 | 06'48" | 01:14'10" |
| 11 | 06'27" | 01:20'37" |
| 12 | 06'04" | 01:26'41" |
| 13 | 06'14" | 01:32'55" |
| 14 | 07'37" | 01:40'32" |
| 15 | 06'18" | 01:46'50" |
| 16 | 06'43" | 01:53'33" |
| 17 | 06'24" | 01:59'57" |
| 18 | 06'52" | 02:06'49" |
| 19 | 06'32" | 02:13'21" |
| 20 | 08'20" | 02:21'41" |
| 21 | 06'46" | 02:28'27" |
| 22 | 05'56" | 02:34'23" |
| 22.2 | 05'26" | 02:35'36" |
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