15.4 km | 01:16:14 | 04:57/km日期: 2023-04-22 16:54 - 平均心率: 158 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 57%
Pace: 04'58" / 04'52" / 04'52" / 04'53" / 04'52" / 04'51" / 04'57" / 04'55" / 04'54" / 04'57" / 05'01" / 04'58" / 04'58" / 05'01" / 05'05" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 167.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'52" | 00:24'27" |
| 6 | 04'51" | 00:29'18" |
| 7 | 04'57" | 00:34'15" |
| 8 | 04'55" | 00:39'10" |
| 9 | 04'54" | 00:44'04" |
| 10 | 04'57" | 00:49'01" |
| 11 | 05'01" | 00:54'02" |
| 12 | 04'58" | 00:59'00" |
| 13 | 04'58" | 01:03'58" |
| 14 | 05'01" | 01:08'59" |
| 15 | 05'05" | 01:14'04" |
| 15.4 | 05'47" | 01:16'14" |
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