48.5 km | 06:36:39 | 08:10/km日期: 2023-04-21 08:15 - 總爬升: 969 m - 平均心率: 147 - 卡路里: 1762 Cal - 平均步頻: 179 - 溫度: 21°C - 濕度: 96%
Pace: 06'22" / 05'31" / 07'39" / 06'38" / 08'51" / 06'01" / 05'46" / 07'59" / 06'02" / 05'58" / 06'17" / 07'51" / 11'13" / 06'43" / 04'48" / 04'20" / 04'36" / 04'26" / 04'47" / 05'54" / 04'38" / 14'12" / 14'29" / 06'04" / 05'44" / 06'02" / 05'22" / 05'17" / 07'42" / 05'17" / 05'59" / 06'54" / 05'55" / 05'29" / 11'09" / 17'07" / 07'14" / 14'16" / 20'12" / 14'41" / 11'28" / 08'42" / 08'39" / 10'32" / 05'51" / 07'32" / 14'17" / 09'01" / 08'05" / 02'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 401.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'31" | 00:11'53" |
| 3 | 07'39" | 00:19'32" |
| 4 | 06'38" | 00:26'10" |
| 5 | 08'51" | 00:35'01" |
| 6 | 06'01" | 00:41'02" |
| 7 | 05'46" | 00:46'48" |
| 8 | 07'59" | 00:54'47" |
| 9 | 06'02" | 01:00'49" |
| 10 | 05'58" | 01:06'47" |
| 11 | 06'17" | 01:13'04" |
| 12 | 07'51" | 01:20'55" |
| 13 | 11'13" | 01:32'08" |
| 14 | 06'43" | 01:38'51" |
| 15 | 04'48" | 01:43'39" |
| 16 | 04'20" | 01:47'59" |
| 17 | 04'36" | 01:52'35" |
| 18 | 04'26" | 01:57'01" |
| 19 | 04'47" | 02:01'48" |
| 20 | 05'54" | 02:07'42" |
| 21 | 04'38" | 02:12'20" |
| 22 | 14'12" | 02:26'32" |
| 23 | 14'29" | 02:41'01" |
| 24 | 06'04" | 02:47'05" |
| 25 | 05'44" | 02:52'49" |
| 26 | 06'02" | 02:58'51" |
| 27 | 05'22" | 03:04'13" |
| 28 | 05'17" | 03:09'30" |
| 29 | 07'42" | 03:17'12" |
| 30 | 05'17" | 03:22'29" |
| 31 | 05'59" | 03:28'28" |
| 32 | 06'54" | 03:35'22" |
| 33 | 05'55" | 03:41'17" |
| 34 | 05'29" | 03:46'46" |
| 35 | 11'09" | 03:57'55" |
| 36 | 17'07" | 04:15'02" |
| 37 | 07'14" | 04:22'16" |
| 38 | 14'16" | 04:36'32" |
| 39 | 20'12" | 04:56'44" |
| 40 | 14'41" | 05:11'25" |
| 41 | 11'28" | 05:22'53" |
| 42 | 08'42" | 05:31'35" |
| 43 | 08'39" | 05:40'14" |
| 44 | 10'32" | 05:50'46" |
| 45 | 05'51" | 05:56'37" |
| 46 | 07'32" | 06:04'09" |
| 47 | 14'17" | 06:18'26" |
| 48 | 09'01" | 06:27'27" |
| 49 | 08'05" | 06:35'32" |
| 48.5 | -2'-22" | 06:36'39" |
留言 
