16.5 km | 01:39:13 | 06:00/km日期: 2016-01-03 16:23 - 地點: 十八尖山 - 天氣: 陰雨 - 卡路里: 930 Cal - 總步數: 15526 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'01" / 05'07" / 05'27" / 05'40" / 05'32" / 06'23" / 06'01" / 05'32" / 05'59" / 05'36" / 05'21" / 06'11" / 05'28" / 05'51" / 07'41" / 07'16" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'52") | 1007 / 1007 | 168 / 99 |
| 2 | | 05'06" | 1003 / 2011 | 170 / 115 |
| 3 | | 05'25" (+00'19") | 1005 / 3016 | 168 / 109 |
| 4 | | 05'38" (+00'32") | 1005 / 4021 | 171 / 103 |
| 5 | | 05'32" (+00'26") | 1004 / 5026 | 172 / 104 |
| 6 | | 06'20" (+01'14") | 1008 / 6034 | 149 / 105 |
| 7 | | 05'58" (+00'52") | 1006 / 7041 | 171 / 97 |
| 8 | | 05'30" (+00'24") | 1005 / 8046 | 170 / 106 |
| 9 | | 05'58" (+00'52") | 1004 / 9051 | 170 / 98 |
| 10 | | 05'34" (+00'28") | 1002 / 10054 | 175 / 102 |
| 11 | | 05'19" (+00'13") | 1002 / 11057 | 175 / 107 |
| 12 | | 06'13" (+01'07") | 1001 / 12058 | 171 / 93 |
| 13 | | 05'28" (+00'22") | 1008 / 13066 | 172 / 106 |
| 14 | | 05'54" (+00'48") | 1003 / 14070 | 156 / 107 |
| 15 | | 07'33" (+02'27") | 1007 / 15077 | 120 / 109 |
| 16 | | 07'27" (+02'21") | 1006 / 16083 | 95 / 140 |
| 17 | | 07'04" (+01'58") | 525 / 16608 | 90 / 155 |
1月累積里程 :
225.40 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'07" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'40" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 06'23" | 00:34'10" |
| 7 | 06'01" | 00:40'11" |
| 8 | 05'32" | 00:45'43" |
| 9 | 05'59" | 00:51'42" |
| 10 | 05'36" | 00:57'18" |
| 11 | 05'21" | 01:02'39" |
| 12 | 06'11" | 01:08'50" |
| 13 | 05'28" | 01:14'18" |
| 14 | 05'51" | 01:20'09" |
| 15 | 07'41" | 01:27'50" |
| 16 | 07'16" | 01:35'06" |
| 16.5 | 07'50" | 01:39'13" |
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