20.8 km | 02:33:38 | 07:23/km日期: 2016-01-02 07:44 - 總爬升: 181 m - 卡路里: 1452 Cal - 溫度: 17°C - 濕度: 97%
Pace: 08'09" / 07'40" / 06'30" / 06'36" / 07'07" / 06'33" / 07'01" / 06'39" / 06'27" / 06'44" / 06'20" / 06'23" / 06'37" / 06'37" / 15'18" / 06'20" / 08'08" / 08'36" / 07'08" / 06'32" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'48") | 1000 / 1000 |
2 | | 07'40" (+01'20") | 1000 / 2000 |
3 | | 06'29" (+00'09") | 1000 / 3000 |
4 | | 06'36" (+00'16") | 1000 / 4000 |
5 | | 07'05" (+00'45") | 1000 / 5000 |
6 | | 06'34" (+00'14") | 1000 / 6000 |
7 | | 07'00" (+00'40") | 1000 / 7000 |
8 | | 06'39" (+00'19") | 1000 / 8000 |
9 | | 06'26" (+00'06") | 1000 / 9000 |
10 | | 06'43" (+00'23") | 1000 / 10000 |
11 | | 06'20" | 1000 / 11000 |
12 | | 06'23" (+00'03") | 1000 / 12000 |
13 | | 06'36" (+00'16") | 1000 / 13000 |
14 | | 06'37" (+00'17") | 1000 / 14000 |
15 | | 15'16" (+08'56") | 1000 / 15000 |
16 | | 06'21" (+00'01") | 1000 / 16000 |
17 | | 08'07" (+01'47") | 1000 / 17000 |
18 | | 08'36" (+02'16") | 1000 / 18000 |
19 | | 07'08" (+00'48") | 1000 / 19000 |
20 | | 06'32" (+00'12") | 1000 / 20000 |
21 | | 08'05" (+01'45") | 768 / 20768 |
1月累積里程 :
170.99 km MIZUNO WAVE NEXUS 7 累積 :
18003.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'40" | 00:15'49" |
3 | 06'30" | 00:22'19" |
4 | 06'36" | 00:28'55" |
5 | 07'07" | 00:36'02" |
6 | 06'33" | 00:42'35" |
7 | 07'01" | 00:49'36" |
8 | 06'39" | 00:56'15" |
9 | 06'27" | 01:02'42" |
10 | 06'44" | 01:09'26" |
11 | 06'20" | 01:15'46" |
12 | 06'23" | 01:22'09" |
13 | 06'37" | 01:28'46" |
14 | 06'37" | 01:35'23" |
15 | 15'18" | 01:50'41" |
16 | 06'20" | 01:57'01" |
17 | 08'08" | 02:05'09" |
18 | 08'36" | 02:13'45" |
19 | 07'08" | 02:20'53" |
20 | 06'32" | 02:27'25" |
20.8 | 08'05" | 02:33'38" |