12.1 km | 00:58:36 | 04:51/km日期: 2016-01-02 16:20 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 576 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'52" / 04'54" / 05'00" / 04'54" / 04'54" / 04'54" / 04'54" / 04'57" / 04'42" / 04'46" / 04'44" / 04'48" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 491 / 491 |
| 2 | | 04'50" (+00'20") | 506 / 997 |
| 3 | | 04'51" (+00'21") | 494 / 1491 |
| 4 | | 04'57" (+00'27") | 504 / 1996 |
| 5 | | 04'58" (+00'28") | 501 / 2498 |
| 6 | | 05'00" (+00'30") | 499 / 2998 |
| 7 | | 04'54" (+00'24") | 499 / 3498 |
| 8 | | 04'55" (+00'25") | 497 / 3995 |
| 9 | | 04'54" (+00'24") | 499 / 4495 |
| 10 | | 04'55" (+00'25") | 507 / 5003 |
| 11 | | 04'51" (+00'21") | 493 / 5496 |
| 12 | | 04'55" (+00'25") | 507 / 6003 |
| 13 | | 04'54" (+00'24") | 499 / 6503 |
| 14 | | 04'54" (+00'24") | 499 / 7003 |
| 15 | | 04'58" (+00'28") | 493 / 7496 |
| 16 | | 04'54" (+00'24") | 509 / 8005 |
| 17 | | 04'49" (+00'19") | 497 / 8503 |
| 18 | | 04'35" (+00'05") | 501 / 9004 |
| 19 | | 05'00" (+00'30") | 499 / 9504 |
| 20 | | 04'30" | 502 / 10007 |
| 21 | | 04'34" (+00'04") | 498 / 10505 |
| 22 | | 04'56" (+00'26") | 505 / 11010 |
| 23 | | 04'48" (+00'18") | 498 / 11509 |
| 24 | | 04'42" (+00'12") | 499 / 12008 |
| 25 | | 04'58" (+00'28") | 56 / 12065 |
又要選舉了,一大堆的政治宣傳互相攻訐,台灣就是太多的泛政治化,為了政治對立而互相反對杯葛,再加上年輕人似懂非懂的積極參與政治活動,對於經濟建設卻興致缺缺,造成這幾年台灣經濟不進步...,唉~不想理政治,還是專心跑步...
1月累積里程 : 148.01 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 05'00" | 00:14'46" |
| 4 | 04'54" | 00:19'40" |
| 5 | 04'54" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 04'54" | 00:34'22" |
| 8 | 04'57" | 00:39'19" |
| 9 | 04'42" | 00:44'01" |
| 10 | 04'46" | 00:48'47" |
| 11 | 04'44" | 00:53'31" |
| 12 | 04'48" | 00:58'19" |
| 12.1 | 04'17" | 00:58'36" |
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