11.6 km | 01:02:30 | 05:22/km日期: 2023-04-25 05:06 - 平均心率: 129 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 05'34" / 05'25" / 05'26" / 05'26" / 05'21" / 05'20" / 05'13" / 05'25" / 05'22" / 05'15" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" | 636 / 11636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
225.74 km 
Adidas Boston 10 (黑) 累積 :
924.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'25" | 00:43'10" |
| 9 | 05'22" | 00:48'32" |
| 10 | 05'15" | 00:53'47" |
| 11 | 05'26" | 00:59'13" |
| 11.6 | 05'11" | 01:02'31" |
展開計圈分析
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