15.0 km | 01:21:55 | 05:27/km日期: 2023-04-20 04:58 - 平均心率: 146 - 卡路里: 955 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 05'48" / 13'10" / 04'27" / 06'14" / 04'30" / 06'00" / 04'23" / 06'01" / 04'23" / 06'01" / 04'17" / 06'19" / 04'15" / 06'11" / 05'59" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'45") | 1000 / 1000 |
| 2 | | 18'32" (+14'30") | 183 / 1183 |
| 3 | | 04'29" (+00'27") | 402 / 1585 |
| 4 | | 04'32" (+00'30") | 405 / 1991 |
| 5 | | 04'27" (+00'25") | 410 / 2401 |
| 6 | | 04'28" (+00'26") | 406 / 2807 |
| 7 | | 04'32" (+00'30") | 403 / 3211 |
| 8 | | 24'40" (+20'38") | 81 / 3293 |
| 9 | | 04'26" (+00'24") | 411 / 3705 |
| 10 | | 04'28" (+00'26") | 414 / 4119 |
| 11 | | 04'30" (+00'28") | 406 / 4526 |
| 12 | | 04'33" (+00'31") | 407 / 4933 |
| 13 | | 04'24" (+00'22") | 411 / 5344 |
| 14 | | 22'26" (+18'24") | 89 / 5433 |
| 15 | | 04'30" (+00'28") | 403 / 5837 |
| 16 | | 04'25" (+00'23") | 411 / 6248 |
| 17 | | 04'18" (+00'16") | 413 / 6661 |
| 18 | | 04'23" (+00'21") | 413 / 7075 |
| 19 | | 04'27" (+00'25") | 412 / 7487 |
| 20 | | 22'36" (+18'34") | 89 / 7577 |
| 21 | | 04'20" (+00'18") | 404 / 7981 |
| 22 | | 04'21" (+00'19") | 407 / 8388 |
| 23 | | 04'25" (+00'23") | 401 / 8790 |
| 24 | | 04'21" (+00'19") | 403 / 9193 |
| 25 | | 04'25" (+00'23") | 400 / 9594 |
| 26 | | 23'07" (+19'05") | 85 / 9680 |
| 27 | | 04'19" (+00'17") | 400 / 10080 |
| 28 | | 04'22" (+00'20") | 404 / 10485 |
| 29 | | 04'13" (+00'11") | 407 / 10892 |
| 30 | | 04'13" (+00'11") | 820 / 11712 |
| 31 | | 24'36" (+20'34") | 101 / 11814 |
| 32 | | 04'16" (+00'14") | 409 / 12223 |
| 33 | | 04'19" (+00'17") | 411 / 12635 |
| 34 | | 04'18" (+00'16") | 412 / 13048 |
| 35 | | 04'21" (+00'19") | 409 / 13457 |
| 36 | | 04'02" | 406 / 13863 |
| 37 | | 07'39" (+03'37") | 1000 / 14863 |
| 38 | | 05'46" (+01'44") | 151 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 13'10" | 00:18'58" |
| 3 | 04'27" | 00:23'25" |
| 4 | 06'14" | 00:29'39" |
| 5 | 04'30" | 00:34'09" |
| 6 | 06'00" | 00:40'09" |
| 7 | 04'23" | 00:44'32" |
| 8 | 06'01" | 00:50'33" |
| 9 | 04'23" | 00:54'56" |
| 10 | 06'01" | 01:00'57" |
| 11 | 04'17" | 01:05'14" |
| 12 | 06'19" | 01:11'33" |
| 13 | 04'15" | 01:15'48" |
| 14 | 06'11" | 01:21'59" |
| 15 | 05'59" | 01:27'58" |
| 15.0 | 01'03" | 01:27'59" |
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