11.0 km | 00:56:18 | 05:05/km日期: 2023-04-20 07:17 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 05'28" / 05'06" / 04'58" / 04'55" / 04'52" / 05'02" / 04'47" / 04'52" / 04'41" / 06'02" / 05'04" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 06'01" (+01'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 10'38" (+05'57") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
172.75 km 
Adidas Boston 10(藍白) 累積 :
921.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 04'55" | 00:20'27" |
| 5 | 04'52" | 00:25'19" |
| 6 | 05'02" | 00:30'21" |
| 7 | 04'47" | 00:35'08" |
| 8 | 04'52" | 00:40'00" |
| 9 | 04'41" | 00:44'41" |
| 10 | 06'02" | 00:50'43" |
| 11 | 05'04" | 00:55'47" |
| 11.0 | 10'45" | 00:56'19" |
展開計圈分析
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