21.2 km | 01:39:40 | 04:42/km日期: 2016-01-03 06:20 - 總爬升: 595 m - 卡路里: 1408 Cal - 溫度: 13°C - 濕度: 97%
Pace: 05'04" / 05'27" / 05'08" / 04'03" / 04'20" / 05'25" / 05'27" / 04'54" / 04'55" / 04'08" / 04'41" / 05'08" / 04'12" / 04'01" / 03'44" / 03'51" / 04'22" / 06'18" / 04'05" / 03'32" / 03'49" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'32") | 1000 / 1000 |
| 2 | | 05'26" (+01'54") | 1000 / 2000 |
| 3 | | 05'07" (+01'35") | 1000 / 3000 |
| 4 | | 04'03" (+00'31") | 1000 / 4000 |
| 5 | | 04'20" (+00'48") | 1000 / 5000 |
| 6 | | 05'24" (+01'52") | 1000 / 6000 |
| 7 | | 05'26" (+01'54") | 1000 / 7000 |
| 8 | | 04'54" (+01'22") | 1000 / 8000 |
| 9 | | 04'54" (+01'22") | 1000 / 9000 |
| 10 | | 04'08" (+00'36") | 1000 / 10000 |
| 11 | | 04'41" (+01'09") | 1000 / 11000 |
| 12 | | 05'07" (+01'35") | 1000 / 12000 |
| 13 | | 04'11" (+00'39") | 1000 / 13000 |
| 14 | | 04'01" (+00'29") | 1000 / 14000 |
| 15 | | 03'43" (+00'11") | 1000 / 15000 |
| 16 | | 03'51" (+00'19") | 1000 / 16000 |
| 17 | | 04'21" (+00'49") | 1000 / 17000 |
| 18 | | 06'11" (+02'39") | 1000 / 18000 |
| 19 | | 04'11" (+00'39") | 1000 / 19000 |
| 20 | | 03'32" | 1000 / 20000 |
| 21 | | 03'48" (+00'16") | 1000 / 21000 |
| 22 | | 15'04" (+11'32") | 205 / 21205 |
1月累積里程 : 246.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'27" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 04'03" | 00:19'42" |
| 5 | 04'20" | 00:24'02" |
| 6 | 05'25" | 00:29'27" |
| 7 | 05'27" | 00:34'54" |
| 8 | 04'54" | 00:39'48" |
| 9 | 04'55" | 00:44'43" |
| 10 | 04'08" | 00:48'51" |
| 11 | 04'41" | 00:53'32" |
| 12 | 05'08" | 00:58'40" |
| 13 | 04'12" | 01:02'52" |
| 14 | 04'01" | 01:06'53" |
| 15 | 03'44" | 01:10'37" |
| 16 | 03'51" | 01:14'28" |
| 17 | 04'22" | 01:18'50" |
| 18 | 06'18" | 01:25'08" |
| 19 | 04'05" | 01:29'13" |
| 20 | 03'32" | 01:32'45" |
| 21 | 03'49" | 01:36'34" |
| 21.2 | 15'04" | 01:39'40" |
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