3.6 km | 00:27:08 | 07:37/km日期: 2023-04-18 20:04 - 平均心率: 133 - 卡路里: 246 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 70%
Pace: 06'21" / 07'33" / 06'43" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'34") | 408 / 408 |
| 2 | | 01:22'47" (+19'15") | 18 / 427 |
| 3 | | 03'57" (+00'25") | 297 / 725 |
| 4 | | 17'13" (+13'41") | 62 / 787 |
| 5 | | 03'44" (+00'12") | 199 / 987 |
| 6 | | 14'01" (+10'29") | 142 / 1130 |
| 7 | | 03'57" (+00'25") | 423 / 1553 |
| 8 | | 47'02" (+43'30") | 31 / 1584 |
| 9 | | 03'52" (+00'20") | 303 / 1888 |
| 10 | | 31'06" (+27'34") | 33 / 1922 |
| 11 | | 03'32" | 204 / 2127 |
| 12 | | 14'29" (+10'57") | 135 / 2262 |
| 13 | | 04'01" (+00'29") | 412 / 2674 |
| 14 | | 39'34" (+36'02") | 37 / 2712 |
| 15 | | 03'53" (+00'21") | 298 / 3010 |
| 16 | | 28'06" (+24'34") | 34 / 3045 |
| 17 | | 03'39" (+00'07") | 201 / 3247 |
| 18 | | 15'32" (+12'00") | 309 / 3556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 55.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'33" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 3.6 | 11'44" | 00:27'09" |
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