20.8 km | 02:12:41 | 06:23/km日期: 2016-01-01 08:31 - 總爬升: 581 m - 平均心率: 154 - 卡路里: 1824 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'41" / 05'34" / 05'31" / 05'33" / 06'31" / 06'53" / 06'55" / 06'29" / 08'39" / 05'14" / 10'39" / 08'46" / 05'18" / 05'23" / 06'46" / 05'15" / 05'38" / 05'49" / 06'46" / 07'18" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+01'16") | 1000 / 5000 |
| 6 | | 06'53" (+01'39") | 1000 / 6000 |
| 7 | | 06'55" (+01'41") | 1000 / 7000 |
| 8 | | 06'28" (+01'14") | 1000 / 8000 |
| 9 | | 06'27" (+01'13") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'55" (+01'41") | 1000 / 11000 |
| 12 | | 08'45" (+03'31") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 06'46" (+01'32") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'56" (+00'42") | 1000 / 18000 |
| 19 | | 06'45" (+01'31") | 1000 / 19000 |
| 20 | | 07'18" (+02'04") | 1000 / 20000 |
| 21 | | 08'17" (+03'03") | 768 / 20768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 173.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 06'31" | 00:28'50" |
| 6 | 06'53" | 00:35'43" |
| 7 | 06'55" | 00:42'38" |
| 8 | 06'29" | 00:49'07" |
| 9 | 08'39" | 00:57'46" |
| 10 | 05'14" | 01:03'00" |
| 11 | 10'39" | 01:13'39" |
| 12 | 08'46" | 01:22'25" |
| 13 | 05'18" | 01:27'43" |
| 14 | 05'23" | 01:33'06" |
| 15 | 06'46" | 01:39'52" |
| 16 | 05'15" | 01:45'07" |
| 17 | 05'38" | 01:50'45" |
| 18 | 05'49" | 01:56'34" |
| 19 | 06'46" | 02:03'20" |
| 20 | 07'18" | 02:10'38" |
| 20.8 | 08'16" | 02:17'00" |
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