14.3 km | 01:21:48 | 05:42/km日期: 2023-04-20 18:35 - 平均心率: 152 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 06'23" / 06'21" / 07'20" / 06'03" / 06'09" / 05'44" / 05'38" / 05'32" / 05'25" / 05'29" / 05'24" / 05'21" / 05'11" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 06'20" (+01'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 06'02" (+00'54") | 1000 / 4000 |
| 5 | | 06'09" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 351 / 14351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
267.93 km 
adidas adizero Japan 4(水藍) 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 07'20" | 00:20'04" |
| 4 | 06'03" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 05'44" | 00:38'00" |
| 7 | 05'38" | 00:43'38" |
| 8 | 05'32" | 00:49'10" |
| 9 | 05'25" | 00:54'35" |
| 10 | 05'29" | 01:00'04" |
| 11 | 05'24" | 01:05'28" |
| 12 | 05'21" | 01:10'49" |
| 13 | 05'11" | 01:16'00" |
| 14 | 05'09" | 01:21'09" |
| 14.4 | 05'24" | 01:23'03" |
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