13.0 km | 01:00:29 | 04:38/km日期: 2023-04-19 19:19 - 天氣: 雨 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 226
Pace: 04'50" / 04'45" / 04'36" / 04'43" / 04'26" / 04'41" / 04'44" / 04'46" / 04'37" / 04'42" / 04'37" / 04'31" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'27" (+00'01") | 1000 / 13000 |
| 14 | | 03'38" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
389.67 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'36" | 00:14'11" |
| 4 | 04'43" | 00:18'54" |
| 5 | 04'26" | 00:23'20" |
| 6 | 04'41" | 00:28'01" |
| 7 | 04'44" | 00:32'45" |
| 8 | 04'46" | 00:37'31" |
| 9 | 04'37" | 00:42'08" |
| 10 | 04'42" | 00:46'50" |
| 11 | 04'37" | 00:51'27" |
| 12 | 04'31" | 00:55'58" |
| 13 | 04'28" | 01:00'26" |
| 13.0 | 03'34" | 01:00'30" |
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