9.0 km | 00:56:01 | 06:13/km日期: 2023-04-26 19:52 - 平均心率: 156 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68%
Pace: 06'38" / 06'25" / 06'23" / 06'52" / 05'54" / 05'58" / 05'57" / 06'07" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 50.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'52" | 00:26'18" |
| 5 | 05'54" | 00:32'12" |
| 6 | 05'58" | 00:38'10" |
| 7 | 05'57" | 00:44'07" |
| 8 | 06'07" | 00:50'14" |
| 9 | 06'34" | 00:56'48" |
| 9.0 | 05'07" | 00:56'50" |
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