21.0 km | 01:50:21 | 05:15/km日期: 2016-01-01 06:29 - 總爬升: 283 m - 地點: 900湖 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1362 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'38" / 05'26" / 05'12" / 05'14" / 05'17" / 05'27" / 05'23" / 05'10" / 05'10" / 05'11" / 05'16" / 05'14" / 05'11" / 05'16" / 05'13" / 05'12" / 05'14" / 04'58" / 05'08" / 04'57" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'16" (+00'28") | 1000 / 14000 |
| 15 | | 05'13" (+00'25") | 1000 / 15000 |
| 16 | | 05'12" (+00'24") | 1000 / 16000 |
| 17 | | 05'08" (+00'20") | 1000 / 17000 |
| 18 | | 05'03" (+00'15") | 1000 / 18000 |
| 19 | | 05'07" (+00'19") | 1000 / 19000 |
| 20 | | 04'56" (+00'08") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 05'29" (+00'41") | 14 / 21014 |
睡過頭，趕不上南天曙光團
只好900湖繞圈
今天照著心率跑
雖然不喘
但要撐完半馬，還是有點累
感謝立濱陪跑八公里
有人相伴真的比較輕鬆有趣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
245.04 km 
mizuno hitogami 累積 :
183.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'26" | 00:12'04" |
| 3 | 05'12" | 00:17'16" |
| 4 | 05'14" | 00:22'30" |
| 5 | 05'17" | 00:27'47" |
| 6 | 05'27" | 00:33'14" |
| 7 | 05'23" | 00:38'37" |
| 8 | 05'10" | 00:43'47" |
| 9 | 05'10" | 00:48'57" |
| 10 | 05'11" | 00:54'08" |
| 11 | 05'16" | 00:59'24" |
| 12 | 05'14" | 01:04'38" |
| 13 | 05'11" | 01:09'49" |
| 14 | 05'16" | 01:15'05" |
| 15 | 05'13" | 01:20'18" |
| 16 | 05'12" | 01:25'30" |
| 17 | 05'14" | 01:30'44" |
| 18 | 04'58" | 01:35'42" |
| 19 | 05'08" | 01:40'50" |
| 20 | 04'57" | 01:45'47" |
| 21 | 04'48" | 01:50'35" |
| 21.0 | 04'40" | 01:50'39" |
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