6.3 km | 00:32:16 | 05:09/km日期: 2023-04-18 18:13 - 平均心率: 126 - 卡路里: 326 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62%
Pace: 07'51" / 05'09" / 05'04" / 04'57" / 05'11" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 400 / 400 |
| 2 | | 05'19" (+00'26") | 400 / 800 |
| 3 | | 05'36" (+00'43") | 400 / 1200 |
| 4 | | 05'06" (+00'13") | 400 / 1600 |
| 5 | | 05'06" (+00'13") | 400 / 2000 |
| 6 | | 05'10" (+00'17") | 400 / 2400 |
| 7 | | 05'01" (+00'08") | 400 / 2800 |
| 8 | | 04'56" (+00'03") | 400 / 3199 |
| 9 | | 04'53" | 400 / 3599 |
| 10 | | 05'00" (+00'07") | 400 / 3999 |
| 11 | | 05'11" (+00'18") | 400 / 4399 |
| 12 | | 05'11" (+00'18") | 400 / 4800 |
| 13 | | 05'05" (+00'12") | 400 / 5200 |
| 14 | | 05'15" (+00'22") | 400 / 5600 |
| 15 | | 05'02" (+00'09") | 400 / 6000 |
| 16 | | 05'18" (+00'25") | 250 / 6250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 136.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'09" | 00:13'00" |
| 3 | 05'04" | 00:18'04" |
| 4 | 04'57" | 00:23'01" |
| 5 | 05'11" | 00:28'12" |
| 6 | 05'07" | 00:33'19" |
| 6.3 | 05'19" | 00:34'39" |
留言 
展開計圈分析
