109.1 km | 07:58:54 | 04:23/km日期: 2023-04-18 14:34 - 總爬升: 880 m - 卡路里: 5892 Cal - 溫度: 33°C - 濕度: 45%
Pace: 05'34" / 07'36" / 09'16" / 04'56" / 19'40" / 08'58" / 16'50" / 04'40" / 07'59" / 01'11" / 00'59" / 01'00" / 02'53" / 01'00" / 00'48" / 00'46" / 00'52" / 00'49" / 02'19" / 01'16" / 01'53" / 01'08" / 01'55" / 01'03" / 01'41" / 00'48" / 00'44" / 00'43" / 00'46" / 00'44" / 01'11" / 02'33" / 00'42" / 11'04" / 00'50" / 00'59" / 00'55" / 02'28" / 02'08" / 01'36" / 10'02" / 02'49" / 02'21" / 01'08" / 01'40" / 01'56" / 06'12" / 05'28" / 02'01" / 01'41" / 02'15" / 03'31" / 01'32" / 03'07" / 01'50" / 01'51" / 01'34" / 03'08" / 01'56" / 03'30" / 03'42" / 03'01" / 04'18" / 06'25" / 17'23" / 37'34" / 68'52" / 01'27" / 02'18" / 01'51" / 00'59" / 01'24" / 01'50" / 00'57" / 00'44" / 00'40" / 00'41" / 00'40" / 00'42" / 00'43" / 00'43" / 01'12" / 08'25" / 00'45" / 01'25" / 02'18" / 00'42" / 00'47" / 00'47" / 00'45" / 00'43" / 01'07" / 02'49" / 00'50" / 00'43" / 01'23" / 00'07" / 00'57" / 00'45" / 00'52" / 00'47" / 00'51" / 01'58" / 02'25" / 00'55" / 00'54" / 00'59" / 00'53" / 04'01" / 17'59" / 668'57" /
4月累積里程 : 716.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'36" | 00:13'10" |
| 3 | 09'16" | 00:22'26" |
| 4 | 04'56" | 00:27'22" |
| 5 | 19'40" | 00:47'02" |
| 6 | 08'58" | 00:56'00" |
| 7 | 16'50" | 01:12'50" |
| 8 | 04'40" | 01:17'30" |
| 9 | 07'59" | 01:25'29" |
| 10 | 01'11" | 01:26'40" |
| 11 | 00'59" | 01:27'39" |
| 12 | 01'00" | 01:28'39" |
| 13 | 02'53" | 01:31'32" |
| 14 | 01'00" | 01:32'32" |
| 15 | 00'48" | 01:33'20" |
| 16 | 00'46" | 01:34'06" |
| 17 | 00'52" | 01:34'58" |
| 18 | 00'49" | 01:35'47" |
| 19 | 02'19" | 01:38'06" |
| 20 | 01'16" | 01:39'22" |
| 21 | 01'53" | 01:41'15" |
| 22 | 01'08" | 01:42'23" |
| 23 | 01'55" | 01:44'18" |
| 24 | 01'03" | 01:45'21" |
| 25 | 01'41" | 01:47'02" |
| 26 | 00'48" | 01:47'50" |
| 27 | 00'44" | 01:48'34" |
| 28 | 00'43" | 01:49'17" |
| 29 | 00'46" | 01:50'03" |
| 30 | 00'44" | 01:50'47" |
| 31 | 01'11" | 01:51'58" |
| 32 | 02'33" | 01:54'31" |
| 33 | 00'42" | 01:55'13" |
| 34 | 11'04" | 02:06'17" |
| 35 | 00'50" | 02:07'07" |
| 36 | 00'59" | 02:08'06" |
| 37 | 00'55" | 02:09'01" |
| 38 | 02'28" | 02:11'29" |
| 39 | 02'08" | 02:13'37" |
| 40 | 01'36" | 02:15'13" |
| 41 | 10'02" | 02:25'15" |
| 42 | 02'49" | 02:28'04" |
| 43 | 02'21" | 02:30'25" |
| 44 | 01'08" | 02:31'33" |
| 45 | 01'40" | 02:33'13" |
| 46 | 01'56" | 02:35'09" |
| 47 | 06'12" | 02:41'21" |
| 48 | 05'28" | 02:46'49" |
| 49 | 02'01" | 02:48'50" |
| 50 | 01'41" | 02:50'31" |
| 51 | 02'15" | 02:52'46" |
| 52 | 03'31" | 02:56'17" |
| 53 | 01'32" | 02:57'49" |
| 54 | 03'07" | 03:00'56" |
| 55 | 01'50" | 03:02'46" |
| 56 | 01'51" | 03:04'37" |
| 57 | 01'34" | 03:06'11" |
| 58 | 03'08" | 03:09'19" |
| 59 | 01'56" | 03:11'15" |
| 60 | 03'30" | 03:14'45" |
| 61 | 03'42" | 03:18'27" |
| 62 | 03'01" | 03:21'28" |
| 63 | 04'18" | 03:25'46" |
| 64 | 06'25" | 03:32'11" |
| 65 | 17'23" | 03:49'34" |
| 66 | 37'34" | 04:27'08" |
| 67 | 68'52" | 05:36'00" |
| 68 | 01'27" | 05:37'27" |
| 69 | 02'18" | 05:39'45" |
| 70 | 01'51" | 05:41'36" |
| 71 | 00'59" | 05:42'35" |
| 72 | 01'24" | 05:43'59" |
| 73 | 01'50" | 05:45'49" |
| 74 | 00'57" | 05:46'46" |
| 75 | 00'44" | 05:47'30" |
| 76 | 00'40" | 05:48'10" |
| 77 | 00'41" | 05:48'51" |
| 78 | 00'40" | 05:49'31" |
| 79 | 00'42" | 05:50'13" |
| 80 | 00'43" | 05:50'56" |
| 81 | 00'43" | 05:51'39" |
| 82 | 01'12" | 05:52'51" |
| 83 | 08'25" | 06:01'16" |
| 84 | 00'45" | 06:02'01" |
| 85 | 01'25" | 06:03'26" |
| 86 | 02'18" | 06:05'44" |
| 87 | 00'42" | 06:06'26" |
| 88 | 00'47" | 06:07'13" |
| 89 | 00'47" | 06:08'00" |
| 90 | 00'45" | 06:08'45" |
| 91 | 00'43" | 06:09'28" |
| 92 | 01'07" | 06:10'35" |
| 93 | 02'49" | 06:13'24" |
| 94 | 00'50" | 06:14'14" |
| 95 | 00'43" | 06:14'57" |
| 96 | 01'23" | 06:16'20" |
| 97 | 00'07" | 06:16'27" |
| 98 | 00'57" | 06:17'24" |
| 99 | 00'45" | 06:18'09" |
| 100 | 00'52" | 06:19'01" |
| 101 | 00'47" | 06:19'48" |
| 102 | 00'51" | 06:20'39" |
| 103 | 01'58" | 06:22'37" |
| 104 | 02'25" | 06:25'02" |
| 105 | 00'55" | 06:25'57" |
| 106 | 00'54" | 06:26'51" |
| 107 | 00'59" | 06:27'50" |
| 108 | 00'53" | 06:28'43" |
| 109 | 04'01" | 06:32'44" |
| 110 | 17'59" | 06:50'43" |
| 109.1 | -75'-59" | 07:58'57" |
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