7.8 km | 00:48:02 | 06:09/km日期: 2023-04-18 05:56 - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 06'14" / 06'07" / 05'59" / 06'09" / 06'20" / 06'08" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 664 / 664 |
| 2 | | 06'03" (+00'29") | 1000 / 1664 |
| 3 | | 06'02" (+00'28") | 1000 / 2664 |
| 4 | | 06'06" (+00'32") | 1000 / 3664 |
| 5 | | 06'09" (+00'35") | 291 / 3956 |
| 6 | | 06'19" (+00'45") | 1000 / 4956 |
| 7 | | 06'07" (+00'33") | 1000 / 5956 |
| 8 | | 06'07" (+00'33") | 1000 / 6956 |
| 9 | | 05'34" | 255 / 7212 |
| 10 | | 06'28" (+00'54") | 589 / 7801 |
| 11 | | 04'32" | 6 / 7808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
202.73 km 
HOKA CElifton 累積 :
3388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 06'20" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 06'03" | 00:43'00" |
| 7.8 | 06'13" | 00:48'02" |
展開計圈分析
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