10.4 km | 00:52:37 | 05:03/km日期: 2023-04-18 05:19 - 平均心率: 150 - 卡路里: 630 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77%
Pace: 05'17" / 05'11" / 05'10" / 05'06" / 05'02" / 05'02" / 04'58" / 04'58" / 04'57" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 420 / 420 |
| 2 | | 05'17" (+00'25") | 410 / 830 |
| 3 | | 05'14" (+00'22") | 420 / 1250 |
| 4 | | 05'09" (+00'17") | 420 / 1670 |
| 5 | | 05'14" (+00'22") | 420 / 2090 |
| 6 | | 05'12" (+00'20") | 410 / 2500 |
| 7 | | 05'04" (+00'12") | 420 / 2920 |
| 8 | | 05'04" (+00'12") | 420 / 3340 |
| 9 | | 05'09" (+00'17") | 410 / 3750 |
| 10 | | 05'07" (+00'15") | 410 / 4160 |
| 11 | | 05'00" (+00'08") | 420 / 4580 |
| 12 | | 05'00" (+00'08") | 420 / 5000 |
| 13 | | 05'02" (+00'10") | 410 / 5410 |
| 14 | | 04'57" (+00'05") | 420 / 5830 |
| 15 | | 05'04" (+00'12") | 410 / 6240 |
| 16 | | 04'57" (+00'05") | 420 / 6660 |
| 17 | | 04'57" (+00'05") | 420 / 7080 |
| 18 | | 04'52" | 420 / 7500 |
| 19 | | 05'02" (+00'10") | 410 / 7910 |
| 20 | | 04'55" (+00'03") | 420 / 8330 |
| 21 | | 04'57" (+00'05") | 420 / 8750 |
| 22 | | 04'55" (+00'03") | 420 / 9170 |
| 23 | | 05'00" (+00'08") | 410 / 9580 |
| 24 | | 04'55" (+00'03") | 420 / 10000 |
| 25 | | 04'58" (+00'06") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 240.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 05'02" | 00:30'48" |
| 7 | 04'58" | 00:35'46" |
| 8 | 04'58" | 00:40'44" |
| 9 | 04'57" | 00:45'41" |
| 10 | 04'56" | 00:50'37" |
| 10.4 | 04'57" | 00:52'36" |
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