10.0 km | 00:48:09 | 04:48/km日期: 2023-04-27 20:48 - 平均心率: 164 - 卡路里: 510 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78%
Pace: 04'42" / 04'55" / 04'53" / 04'59" / 04'52" / 04'41" / 04'52" / 04'48" / 04'50" / 04'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'32" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
56.02 km 
ASICS TARTHERZEAL 6 T820N-400 累積 :
1557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'55" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 04'59" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'41" | 00:29'02" |
| 7 | 04'52" | 00:33'54" |
| 8 | 04'48" | 00:38'42" |
| 9 | 04'50" | 00:43'32" |
| 10 | 04'36" | 00:48'08" |
| 10.0 | 02'45" | 00:48'09" |
展開計圈分析
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