7.2 km | 00:51:22 | 07:08/km日期: 2023-04-18 19:25 - 天氣: 悶熱 - 平均心率: 137 - 卡路里: 540 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 07'16" / 13'51" / 07'47" / 06'39" / 05'41" / 07'04" / 08'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'56") | 1421 / 1421 |
| 2 | | 13'42" (+10'36") | 145 / 1567 |
| 3 | | 03'21" (+00'15") | 100 / 1667 |
| 4 | | 13'44" (+10'38") | 109 / 1776 |
| 5 | | 03'10" (+00'04") | 100 / 1876 |
| 6 | | 13'37" (+10'31") | 110 / 1986 |
| 7 | | 03'06" | 100 / 2086 |
| 8 | | 11'41" (+08'35") | 128 / 2215 |
| 9 | | 12'36" (+09'30") | 38 / 2253 |
| 10 | | 03'24" (+00'18") | 200 / 2453 |
| 11 | | 14'22" (+11'16") | 139 / 2592 |
| 12 | | 03'19" (+00'13") | 200 / 2792 |
| 13 | | 14'28" (+11'22") | 138 / 2930 |
| 14 | | 03'51" (+00'45") | 400 / 3330 |
| 15 | | 13'59" (+10'53") | 142 / 3473 |
| 16 | | 03'46" (+00'40") | 400 / 3873 |
| 17 | | 14'20" (+11'14") | 139 / 4013 |
| 18 | | 03'43" (+00'37") | 400 / 4413 |
| 19 | | 13'56" (+10'50") | 143 / 4556 |
| 20 | | 03'46" (+00'40") | 400 / 4956 |
| 21 | | 14'54" (+11'48") | 134 / 5090 |
| 22 | | 13'05" (+09'59") | 3 / 5094 |
| 23 | | 05'55" (+02'49") | 844 / 5939 |
| 24 | | 08'05" (+04'59") | 246 / 6186 |
| 25 | | 03'18" (+00'12") | 100 / 6286 |
| 26 | | 13'54" (+10'48") | 107 / 6394 |
| 27 | | 03'15" (+00'09") | 100 / 6494 |
| 28 | | 11'08" (+08'02") | 134 / 6628 |
| 29 | | 05'46" (+02'40") | 574 / 7203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
316.10 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 13'51" | 00:21'07" |
| 3 | 07'47" | 00:28'54" |
| 4 | 06'39" | 00:35'33" |
| 5 | 05'41" | 00:41'14" |
| 6 | 07'04" | 00:48'18" |
| 7 | 08'04" | 00:56'22" |
| 7.2 | 04'45" | 00:57'20" |
展開計圈分析
留言 
