10.4 km | 01:09:49 | 06:43/km日期: 2023-04-20 20:09 - 平均心率: 157 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 07'30" / 06'59" / 06'56" / 06'44" / 06'45" / 06'36" / 06'33" / 06'30" / 06'32" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'44" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'15" | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 90.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'59" | 00:14'29" |
| 3 | 06'56" | 00:21'25" |
| 4 | 06'44" | 00:28'09" |
| 5 | 06'45" | 00:34'54" |
| 6 | 06'36" | 00:41'30" |
| 7 | 06'33" | 00:48'03" |
| 8 | 06'30" | 00:54'33" |
| 9 | 06'32" | 01:01'05" |
| 10 | 06'23" | 01:07'28" |
| 10.4 | 06'14" | 01:09'49" |
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