10.2 km | 00:55:27 | 05:25/km日期: 2023-04-20 18:06 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 05'58" / 05'22" / 04'59" / 05'22" / 05'20" / 05'02" / 05'24" / 05'08" / 05'36" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'56") | 1000 / 1000 |
| 2 | | 06'00" (+01'58") | 500 / 1500 |
| 3 | | 04'09" (+00'07") | 400 / 1900 |
| 4 | | 06'50" (+02'48") | 200 / 2100 |
| 5 | | 04'11" (+00'09") | 400 / 2500 |
| 6 | | 07'02" (+03'00") | 200 / 2700 |
| 7 | | 04'07" (+00'05") | 400 / 3100 |
| 8 | | 07'27" (+03'25") | 200 / 3300 |
| 9 | | 04'08" (+00'06") | 400 / 3700 |
| 10 | | 06'55" (+02'53") | 200 / 3900 |
| 11 | | 04'04" (+00'02") | 400 / 4300 |
| 12 | | 08'17" (+04'15") | 200 / 4500 |
| 13 | | 04'09" (+00'07") | 400 / 4900 |
| 14 | | 07'20" (+03'18") | 200 / 5100 |
| 15 | | 04'06" (+00'04") | 400 / 5500 |
| 16 | | 07'30" (+03'28") | 200 / 5700 |
| 17 | | 04'06" (+00'04") | 400 / 6100 |
| 18 | | 07'10" (+03'08") | 200 / 6300 |
| 19 | | 04'11" (+00'09") | 400 / 6700 |
| 20 | | 07'21" (+03'19") | 200 / 6900 |
| 21 | | 04'02" | 400 / 7300 |
| 22 | | 07'09" (+03'07") | 200 / 7500 |
| 23 | | 04'16" (+00'14") | 400 / 7900 |
| 24 | | 07'20" (+03'18") | 200 / 8100 |
| 25 | | 04'16" (+00'14") | 400 / 8500 |
| 26 | | 07'16" (+03'14") | 200 / 8700 |
| 27 | | 05'50" (+01'48") | 1000 / 9700 |
| 28 | | 06'08" (+02'06") | 500 / 10200 |
| 29 | | 09'00" (+04'58") | 8 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 352.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 04'59" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'02" | 00:32'03" |
| 7 | 05'24" | 00:37'27" |
| 8 | 05'08" | 00:42'35" |
| 9 | 05'36" | 00:48'11" |
| 10 | 06'00" | 00:54'11" |
| 10.2 | 06'04" | 00:55'27" |
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