10.9 km | 01:09:08 | 06:21/km日期: 2023-04-17 18:42 - 平均心率: 135 - 卡路里: 659 Cal - 平均步頻: 180
Pace: 07'30" / 06'57" / 06'59" / 06'02" / 05'59" / 06'39" / 07'19" / 04'57" / 06'13" / 08'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'33") | 1000 / 1000 |
| 2 | | 06'55" (+01'58") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+01'04") | 1000 / 4000 |
| 5 | | 05'58" (+01'01") | 1000 / 5000 |
| 6 | | 06'39" (+01'42") | 1000 / 6000 |
| 7 | | 06'12" (+01'15") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 06'12" (+01'15") | 1000 / 9000 |
| 10 | | 06'38" (+01'41") | 1000 / 10000 |
| 11 | | 06'55" (+01'58") | 877 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
78.34 km 
Y拖II 累積 :
5071.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'57" | 00:14'27" |
| 3 | 06'59" | 00:21'26" |
| 4 | 06'02" | 00:27'28" |
| 5 | 05'59" | 00:33'27" |
| 6 | 06'39" | 00:40'06" |
| 7 | 07'19" | 00:47'25" |
| 8 | 04'57" | 00:52'22" |
| 9 | 06'13" | 00:58'35" |
| 10 | 08'56" | 01:07'31" |
| 10.9 | 06'56" | 01:13'36" |
展開計圈分析
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