16.3 km | 01:33:23 | 05:44/km日期: 2016-01-04 10:34 - 總爬升: 141 m - 平均心率: 140 - 卡路里: 1159 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'10" / 05'51" / 05'38" / 05'44" / 05'43" / 05'41" / 05'41" / 05'40" / 05'38" / 05'43" / 05'35" / 05'32" / 05'49" / 05'45" / 05'33" / 05'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'01") | 1000 / 15000 |
| 16 | | 05'48" (+00'16") | 1000 / 16000 |
| 17 | | 06'38" (+01'06") | 279 / 16279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 157.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 05'40" | 00:46'08" |
| 9 | 05'38" | 00:51'46" |
| 10 | 05'43" | 00:57'29" |
| 11 | 05'35" | 01:03'04" |
| 12 | 05'32" | 01:08'36" |
| 13 | 05'49" | 01:14'25" |
| 14 | 05'45" | 01:20'10" |
| 15 | 05'33" | 01:25'43" |
| 16 | 05'49" | 01:31'32" |
| 16.3 | 06'51" | 01:33'27" |
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