12.3 km | 01:30:04 | 07:20/km日期: 2016-01-02 15:29 - 總爬升: 396 m - 卡路里: 856 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'17" / 06'24" / 08'12" / 09'01" / 06'18" / 06'15" / 08'14" / 09'11" / 08'16" / 06'18" / 06'51" / 06'42" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 08'11" (+01'57") | 1000 / 3000 |
| 4 | | 09'01" (+02'47") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 08'14" (+02'00") | 1000 / 7000 |
| 8 | | 09'10" (+02'56") | 1000 / 8000 |
| 9 | | 08'16" (+02'02") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 06'51" (+00'37") | 1000 / 11000 |
| 12 | | 06'41" (+00'27") | 1000 / 12000 |
| 13 | | 07'51" (+01'37") | 266 / 12266 |
1月累積里程 : 76.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 08'12" | 00:20'53" |
| 4 | 09'01" | 00:29'54" |
| 5 | 06'18" | 00:36'12" |
| 6 | 06'15" | 00:42'27" |
| 7 | 08'14" | 00:50'41" |
| 8 | 09'11" | 00:59'52" |
| 9 | 08'16" | 01:08'08" |
| 10 | 06'18" | 01:14'26" |
| 11 | 06'51" | 01:21'17" |
| 12 | 06'42" | 01:27'59" |
| 12.3 | 07'49" | 01:30'04" |
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