11.3 km | 01:20:08 | 07:06/km日期: 2023-04-18 04:59 - 平均心率: 123 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 08'19" / 07'44" / 07'31" / 07'09" / 07'45" / 07'09" / 06'42" / 06'32" / 06'35" / 06'20" / 06'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'59") | 1000 / 1000 |
| 2 | | 07'43" (+01'23") | 1000 / 2000 |
| 3 | | 07'31" (+01'11") | 1000 / 3000 |
| 4 | | 07'08" (+00'48") | 1000 / 4000 |
| 5 | | 07'45" (+01'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'29" (+00'09") | 1000 / 11000 |
| 12 | | 06'54" (+00'34") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
333.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'44" | 00:16'03" |
| 3 | 07'31" | 00:23'34" |
| 4 | 07'09" | 00:30'43" |
| 5 | 07'45" | 00:38'28" |
| 6 | 07'09" | 00:45'37" |
| 7 | 06'42" | 00:52'19" |
| 8 | 06'32" | 00:58'51" |
| 9 | 06'35" | 01:05'26" |
| 10 | 06'20" | 01:11'46" |
| 11 | 06'30" | 01:18'16" |
| 11.3 | 06'52" | 01:20'08" |
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