11.1 km | 00:58:48 | 05:18/km日期: 2023-04-17 17:05 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'21" / 05'38" / 05'25" / 05'20" / 05'09" / 05'14" / 05'16" / 05'17" / 05'12" / 05'06" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 210.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'38" | 00:11'59" |
| 3 | 05'25" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'09" | 00:27'53" |
| 6 | 05'14" | 00:33'07" |
| 7 | 05'16" | 00:38'23" |
| 8 | 05'17" | 00:43'40" |
| 9 | 05'12" | 00:48'52" |
| 10 | 05'06" | 00:53'58" |
| 11 | 05'06" | 00:59'04" |
| 11.1 | 05'20" | 00:59'27" |
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