16.4 km | 01:39:52 | 06:05/km日期: 2023-04-16 06:04 - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 06'17" / 06'16" / 06'13" / 07'19" / 05'53" / 06'02" / 06'10" / 06'36" / 06'00" / 05'58" / 06'01" / 06'24" / 05'59" / 06'14" / 06'08" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'05") | 1000 / 13000 |
| 14 | | 06'14" (+00'21") | 1000 / 14000 |
| 15 | | 06'07" (+00'14") | 1000 / 15000 |
| 16 | | 06'03" (+00'10") | 1000 / 16000 |
| 17 | | 05'59" (+00'06") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 07'19" | 00:26'05" |
| 5 | 05'53" | 00:31'58" |
| 6 | 06'02" | 00:38'00" |
| 7 | 06'10" | 00:44'10" |
| 8 | 06'36" | 00:50'46" |
| 9 | 06'00" | 00:56'46" |
| 10 | 05'58" | 01:02'44" |
| 11 | 06'01" | 01:08'45" |
| 12 | 06'24" | 01:15'09" |
| 13 | 05'59" | 01:21'08" |
| 14 | 06'14" | 01:27'22" |
| 15 | 06'08" | 01:33'30" |
| 16 | 06'03" | 01:39'33" |
| 16.4 | 06'01" | 01:41'51" |
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