12.0 km | 01:09:27 | 05:46/km日期: 2023-04-18 04:31 - 平均心率: 143 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 06'12" / 05'54" / 06'05" / 06'08" / 05'58" / 05'48" / 05'45" / 05'42" / 05'44" / 05'44" / 05'13" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 06'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'07" (+01'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'41") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 08'36" (+03'32") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
217.51 km 
Y拖 小灰 累積 :
610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'08" | 00:24'19" |
| 5 | 05'58" | 00:30'17" |
| 6 | 05'48" | 00:36'05" |
| 7 | 05'45" | 00:41'50" |
| 8 | 05'42" | 00:47'32" |
| 9 | 05'44" | 00:53'16" |
| 10 | 05'44" | 00:59'00" |
| 11 | 05'13" | 01:04'13" |
| 12 | 05'04" | 01:09'17" |
| 12.0 | 09'09" | 01:09'27" |
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