12.2 km | 01:06:49 | 05:29/km日期: 2023-04-18 19:33 - 地點: 夜間跑步訓練230418 - 天氣: 稍熱 - 平均心率: 157 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 05'26" / 05'05" / 05'38" / 05'35" / 05'33" / 05'29" / 05'45" / 05'40" / 05'57" / 05'26" / 05'21" / 05'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'38") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
54.40 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'38" | 00:16'09" |
| 4 | 05'35" | 00:21'44" |
| 5 | 05'33" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'45" | 00:38'31" |
| 8 | 05'40" | 00:44'11" |
| 9 | 05'57" | 00:50'08" |
| 10 | 05'26" | 00:55'34" |
| 11 | 05'21" | 01:00'55" |
| 12 | 05'59" | 01:06'54" |
| 12.2 | 05'15" | 01:07'52" |
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