43.7 km | 07:22:53 | 10:08/km日期: 2023-04-23 06:15 - 總爬升: 969 m - 卡路里: 2623 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 86%
Pace: 06'50" / 05'53" / 06'11" / 07'23" / 04'56" / 05'41" / 06'14" / 06'09" / 22'19" / 09'37" / 07'01" / 09'37" / 08'07" / 13'54" / 08'16" / 09'21" / 09'57" / 22'19" / 10'41" / 07'11" / 08'30" / 06'48" / 08'04" / 06'37" / 11'26" / 09'40" / 09'07" / 13'08" / 13'13" / 14'19" / 08'51" / 12'28" / 08'57" / 13'01" / 09'32" / 12'10" / 09'51" / 06'55" / 12'50" / 10'48" / 11'40" / 18'17" / 09'25" / 13'52" /
4月累積里程 : 72.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'53" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 07'23" | 00:26'17" |
| 5 | 04'56" | 00:31'13" |
| 6 | 05'41" | 00:36'54" |
| 7 | 06'14" | 00:43'08" |
| 8 | 06'09" | 00:49'17" |
| 9 | 22'19" | 01:11'36" |
| 10 | 09'37" | 01:21'13" |
| 11 | 07'01" | 01:28'14" |
| 12 | 09'37" | 01:37'51" |
| 13 | 08'07" | 01:45'58" |
| 14 | 13'54" | 01:59'52" |
| 15 | 08'16" | 02:08'08" |
| 16 | 09'21" | 02:17'29" |
| 17 | 09'57" | 02:27'26" |
| 18 | 22'19" | 02:49'45" |
| 19 | 10'41" | 03:00'26" |
| 20 | 07'11" | 03:07'37" |
| 21 | 08'30" | 03:16'07" |
| 22 | 06'48" | 03:22'55" |
| 23 | 08'04" | 03:30'59" |
| 24 | 06'37" | 03:37'36" |
| 25 | 11'26" | 03:49'02" |
| 26 | 09'40" | 03:58'42" |
| 27 | 09'07" | 04:07'49" |
| 28 | 13'08" | 04:20'57" |
| 29 | 13'13" | 04:34'10" |
| 30 | 14'19" | 04:48'29" |
| 31 | 08'51" | 04:57'20" |
| 32 | 12'28" | 05:09'48" |
| 33 | 08'57" | 05:18'45" |
| 34 | 13'01" | 05:31'46" |
| 35 | 09'32" | 05:41'18" |
| 36 | 12'10" | 05:53'28" |
| 37 | 09'51" | 06:03'19" |
| 38 | 06'55" | 06:10'14" |
| 39 | 12'50" | 06:23'04" |
| 40 | 10'48" | 06:33'52" |
| 41 | 11'40" | 06:45'32" |
| 42 | 18'17" | 07:03'49" |
| 43 | 09'25" | 07:13'14" |
| 43.7 | 13'51" | 07:22'54" |
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