13.1 km | 01:12:26 | 05:30/km日期: 2023-04-17 16:11 - 平均心率: 125 - 卡路里: 609 Cal - 平均步頻: 178
Pace: 06'19" / 05'35" / 05'33" / 05'25" / 07'42" / 05'28" / 05'26" / 11'10" / 05'21" / 05'27" / 05'24" / 05'27" / 05'39" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 06'34" (+01'13") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 05'25" | 00:22'52" |
| 5 | 07'42" | 00:30'34" |
| 6 | 05'28" | 00:36'02" |
| 7 | 05'26" | 00:41'28" |
| 8 | 11'10" | 00:52'38" |
| 9 | 05'21" | 00:57'59" |
| 10 | 05'27" | 01:03'26" |
| 11 | 05'24" | 01:08'50" |
| 12 | 05'27" | 01:14'17" |
| 13 | 05'39" | 01:19'56" |
| 13.1 | 06'33" | 01:20'49" |
展開計圈分析
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