16.2 km | 02:31:42 | 09:20/km日期: 2023-04-16 16:03 - 總爬升: 194 m - 平均心率: 135 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 49%
Pace: 14'31" / 10'16" / 07'38" / 07'26" / 07'18" / 07'09" / 07'04" / 07'22" / 07'10" / 06'59" / 07'12" / 07'42" / 08'29" / 07'25" / 14'59" / 16'22" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+07'58") | 1000 / 1000 |
| 2 | | 10'16" (+03'17") | 1000 / 2000 |
| 3 | | 07'38" (+00'39") | 1000 / 3000 |
| 4 | | 07'26" (+00'27") | 1000 / 4000 |
| 5 | | 07'17" (+00'18") | 1000 / 5000 |
| 6 | | 07'08" (+00'09") | 1000 / 6000 |
| 7 | | 07'04" (+00'05") | 1000 / 7000 |
| 8 | | 07'20" (+00'21") | 1000 / 8000 |
| 9 | | 07'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'11" (+00'12") | 1000 / 11000 |
| 12 | | 07'42" (+00'43") | 1000 / 12000 |
| 13 | | 08'29" (+01'30") | 1000 / 13000 |
| 14 | | 07'24" (+00'25") | 1000 / 14000 |
| 15 | | 14'58" (+07'59") | 1000 / 15000 |
| 16 | | 16'21" (+09'22") | 1000 / 16000 |
| 17 | | 26'13" (+19'14") | 238 / 16238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 485.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 10'16" | 00:24'47" |
| 3 | 07'38" | 00:32'25" |
| 4 | 07'26" | 00:39'51" |
| 5 | 07'18" | 00:47'09" |
| 6 | 07'09" | 00:54'18" |
| 7 | 07'04" | 01:01'22" |
| 8 | 07'22" | 01:08'44" |
| 9 | 07'10" | 01:15'54" |
| 10 | 06'59" | 01:22'53" |
| 11 | 07'12" | 01:30'05" |
| 12 | 07'42" | 01:37'47" |
| 13 | 08'29" | 01:46'16" |
| 14 | 07'25" | 01:53'41" |
| 15 | 14'59" | 02:08'40" |
| 16 | 16'22" | 02:25'02" |
| 16.2 | 08'36" | 02:27'05" |
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