13.2 km | 07:42:57 | 35:04/km日期: 2023-04-30 08:06 - 總爬升: 956 m - 平均心率: 116 - 卡路里: 1789 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 84%
Pace: 21'31" / 24'25" / 32'11" / 33'52" / 34'53" / 53'09" / 79'01" / 56'03" / 37'33" / 26'09" / 26'45" / 30'40" / 20'52" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'15" (+03'05") | 647 / 647 |
| 2 | | 20'10" | 571 / 1218 |
| 3 | | 25'18" (+05'08") | 1000 / 2218 |
| 4 | | 35'56" (+15'46") | 1000 / 3218 |
| 5 | | 29'54" (+09'44") | 1000 / 4218 |
| 6 | | 41'14" (+21'04") | 1000 / 5218 |
| 7 | | 01:07'21" (+47'11") | 1000 / 6218 |
| 8 | | 47'35" (+27'25") | 1000 / 7218 |
| 9 | | 55'36" (+35'26") | 1000 / 8218 |
| 10 | | 30'37" (+10'27") | 1000 / 9218 |
| 11 | | 28'03" (+07'53") | 1000 / 10218 |
| 12 | | 29'00" (+08'50") | 1000 / 11218 |
| 13 | | 27'29" (+07'19") | 1000 / 12218 |
| 14 | | 18'38" | 978 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 54.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'31" | 00:21'31" |
| 2 | 24'25" | 00:45'56" |
| 3 | 32'11" | 01:18'07" |
| 4 | 33'52" | 01:51'59" |
| 5 | 34'53" | 02:26'52" |
| 6 | 53'09" | 03:20'01" |
| 7 | 79'01" | 04:39'02" |
| 8 | 56'03" | 05:35'05" |
| 9 | 37'33" | 06:12'38" |
| 10 | 26'09" | 06:38'47" |
| 11 | 26'45" | 07:05'32" |
| 12 | 30'40" | 07:36'12" |
| 13 | 20'52" | 07:57'04" |
| 13.2 | 21'39" | 08:01'21" |
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