4.3 km | 00:23:37 | 05:33/km日期: 2015-12-29 20:34 - 卡路里: 335 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'31" / 05'28" / 05'30" / 05'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 382 / 382 |
| 2 | | 05'37" (+00'16") | 403 / 786 |
| 3 | | 05'30" (+00'09") | 405 / 1191 |
| 4 | | 05'21" | 416 / 1608 |
| 5 | | 05'35" (+00'14") | 405 / 2014 |
| 6 | | 05'36" (+00'15") | 401 / 2415 |
| 7 | | 05'25" (+00'04") | 408 / 2823 |
| 8 | | 05'27" (+00'06") | 403 / 3226 |
| 9 | | 05'29" (+00'08") | 401 / 3627 |
| 10 | | 05'21" | 403 / 4031 |
| 11 | | 06'02" (+00'41") | 253 / 4285 |
12月累積里程 : 232.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 4.3 | 06'37" | 00:23'37" |
ricky tseng 說推
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