10.7 km | 01:26:33 | 08:04/km日期: 2023-04-16 16:34 - 總爬升: 424 m - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 49%
Pace: 06'09" / 13'22" / 08'36" / 11'03" / 11'44" / 06'08" / 06'21" / 06'43" / 07'05" / 05'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 13'21" (+08'13") | 1000 / 2000 |
| 3 | | 08'36" (+03'28") | 1000 / 3000 |
| 4 | | 11'02" (+05'54") | 1000 / 4000 |
| 5 | | 11'44" (+06'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'59") | 1000 / 6000 |
| 7 | | 06'21" (+01'13") | 1000 / 7000 |
| 8 | | 06'42" (+01'34") | 1000 / 8000 |
| 9 | | 07'05" (+01'57") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 713 / 10713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
348.43 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 13'22" | 00:19'31" |
| 3 | 08'36" | 00:28'07" |
| 4 | 11'03" | 00:39'10" |
| 5 | 11'44" | 00:50'54" |
| 6 | 06'08" | 00:57'02" |
| 7 | 06'21" | 01:03'23" |
| 8 | 06'43" | 01:10'06" |
| 9 | 07'05" | 01:17'11" |
| 10 | 05'09" | 01:22'20" |
| 10.7 | 05'50" | 01:26'30" |
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