12.2 km | 02:00:12 | 09:51/km日期: 2023-04-16 19:19 - 平均心率: 136 - 卡路里: 878 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 57%
Pace: 08'19" / 09'00" / 09'14" / 09'15" / 08'56" / 08'16" / 08'32" / 09'04" / 09'13" / 09'14" / 10'07" / 17'32" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'04") | 1000 / 1000 |
| 2 | | 09'00" (+00'45") | 1000 / 2000 |
| 3 | | 09'13" (+00'58") | 1000 / 3000 |
| 4 | | 09'15" (+01'00") | 1000 / 4000 |
| 5 | | 08'55" (+00'40") | 1000 / 5000 |
| 6 | | 08'15" | 1000 / 6000 |
| 7 | | 08'31" (+00'16") | 1000 / 7000 |
| 8 | | 09'03" (+00'48") | 1000 / 8000 |
| 9 | | 09'13" (+00'58") | 1000 / 9000 |
| 10 | | 09'14" (+00'59") | 1000 / 10000 |
| 11 | | 10'06" (+01'51") | 1000 / 11000 |
| 12 | | 17'31" (+09'16") | 1000 / 12000 |
| 13 | | 19'05" (+10'50") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
187.49 km 
Mizuno Wave Inspire 16 累積 :
2052.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'00" | 00:17'19" |
| 3 | 09'14" | 00:26'33" |
| 4 | 09'15" | 00:35'48" |
| 5 | 08'56" | 00:44'44" |
| 6 | 08'16" | 00:53'00" |
| 7 | 08'32" | 01:01'32" |
| 8 | 09'04" | 01:10'36" |
| 9 | 09'13" | 01:19'49" |
| 10 | 09'14" | 01:29'03" |
| 11 | 10'07" | 01:39'10" |
| 12 | 17'32" | 01:56'42" |
| 12.2 | 19'02" | 02:00'12" |
展開計圈分析
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