42.5 km | 05:43:37 | 08:05/km日期: 2023-04-23 06:00 - 總爬升: 207 m - 平均心率: 125 - 卡路里: 2654 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84%
Pace: 04'59" / 04'56" / 05'16" / 05'29" / 06'02" / 05'18" / 05'47" / 06'23" / 07'12" / 06'13" / 14'15" / 06'35" / 06'42" / 06'45" / 06'39" / 08'30" / 06'50" / 07'39" / 07'13" / 07'32" / 08'23" / 08'26" / 07'20" / 08'45" / 07'35" / 09'29" / 08'13" / 08'46" / 10'23" / 09'18" / 10'01" / 09'21" / 08'55" / 09'26" / 08'57" / 11'02" / 09'08" / 09'34" / 09'06" / 08'57" / 09'51" / 10'41" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+01'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 06'22" (+01'26") | 1000 / 8000 |
| 9 | | 07'12" (+02'16") | 1000 / 9000 |
| 10 | | 06'12" (+01'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'47") | 109 / 10109 |
| 12 | | 14'17" (+09'21") | 1000 / 11109 |
| 13 | | 06'33" (+01'37") | 1000 / 12109 |
| 14 | | 06'45" (+01'49") | 1000 / 13109 |
| 15 | | 06'44" (+01'48") | 1000 / 14109 |
| 16 | | 06'34" (+01'38") | 1000 / 15109 |
| 17 | | 08'36" (+03'40") | 1000 / 16109 |
| 18 | | 07'11" (+02'15") | 1000 / 17109 |
| 19 | | 07'19" (+02'23") | 1000 / 18109 |
| 20 | | 07'10" (+02'14") | 1000 / 19109 |
| 21 | | 07'28" (+02'32") | 1000 / 20109 |
| 22 | | 08'36" (+03'40") | 1000 / 21109 |
| 23 | | 08'12" (+03'16") | 1000 / 22109 |
| 24 | | 07'32" (+02'36") | 1000 / 23109 |
| 25 | | 08'25" (+03'29") | 1000 / 24109 |
| 26 | | 08'01" (+03'05") | 1000 / 25109 |
| 27 | | 09'08" (+04'12") | 1000 / 26109 |
| 28 | | 08'28" (+03'32") | 1000 / 27109 |
| 29 | | 08'56" (+04'00") | 1000 / 28109 |
| 30 | | 10'20" (+05'24") | 1000 / 29109 |
| 31 | | 09'25" (+04'29") | 1000 / 30109 |
| 32 | | 09'55" (+04'59") | 1000 / 31109 |
| 33 | | 09'15" (+04'19") | 1000 / 32109 |
| 34 | | 08'52" (+03'56") | 1000 / 33109 |
| 35 | | 09'34" (+04'38") | 1000 / 34109 |
| 36 | | 08'52" (+03'56") | 1000 / 35109 |
| 37 | | 11'04" (+06'08") | 1000 / 36109 |
| 38 | | 08'56" (+04'00") | 1000 / 37109 |
| 39 | | 09'37" (+04'41") | 1000 / 38109 |
| 40 | | 09'05" (+04'09") | 1000 / 39109 |
| 41 | | 09'44" (+04'48") | 1000 / 40109 |
| 42 | | 09'11" (+04'15") | 1000 / 41109 |
| 43 | | 11'01" (+06'05") | 1000 / 42109 |
| 44 | | 09'20" (+04'24") | 388 / 42497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'16" | 00:15'11" |
| 4 | 05'29" | 00:20'40" |
| 5 | 06'02" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'47" | 00:37'47" |
| 8 | 06'23" | 00:44'10" |
| 9 | 07'12" | 00:51'22" |
| 10 | 06'13" | 00:57'35" |
| 11 | 14'15" | 01:11'50" |
| 12 | 06'35" | 01:18'25" |
| 13 | 06'42" | 01:25'07" |
| 14 | 06'45" | 01:31'52" |
| 15 | 06'39" | 01:38'31" |
| 16 | 08'30" | 01:47'01" |
| 17 | 06'50" | 01:53'51" |
| 18 | 07'39" | 02:01'30" |
| 19 | 07'13" | 02:08'43" |
| 20 | 07'32" | 02:16'15" |
| 21 | 08'23" | 02:24'38" |
| 22 | 08'26" | 02:33'04" |
| 23 | 07'20" | 02:40'24" |
| 24 | 08'45" | 02:49'09" |
| 25 | 07'35" | 02:56'44" |
| 26 | 09'29" | 03:06'13" |
| 27 | 08'13" | 03:14'26" |
| 28 | 08'46" | 03:23'12" |
| 29 | 10'23" | 03:33'35" |
| 30 | 09'18" | 03:42'53" |
| 31 | 10'01" | 03:52'54" |
| 32 | 09'21" | 04:02'15" |
| 33 | 08'55" | 04:11'10" |
| 34 | 09'26" | 04:20'36" |
| 35 | 08'57" | 04:29'33" |
| 36 | 11'02" | 04:40'35" |
| 37 | 09'08" | 04:49'43" |
| 38 | 09'34" | 04:59'17" |
| 39 | 09'06" | 05:08'23" |
| 40 | 08'57" | 05:17'20" |
| 41 | 09'51" | 05:27'11" |
| 42 | 10'41" | 05:37'52" |
| 42.5 | 10'02" | 05:42'52" |
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